RELATIONSHIPS…. IT’S GREAT MEDICINE
Living in Community with God and each other
There is an interesting condition that millions of people across the nation are afflicted with each year. Estimates say that approximately 5% of Floridians, 9% of New Yorkers, and over 20% of Alaskans struggle to overcome this condition. This condition is known to many as SAD, or Seasonal Affective Disorder, and better known to others as “The Winter Blues”, “Cabin Fever”, or just simply not feeling quit ones self.
Throughout the winter months here in Alaska, people come to my office almost daily struggling to overcome their blues. Many of you here today have been struggling with boredom, irritability, sleep loss, feeling sad or depressed, difficulty concentrating, and reduced productivity.
It is at times like these that we begin to lose hope… hope that we can ever be that person whom God created us to be.
There is good news though for all of us here today! We can say “no” to the “Winter Blues” and claim victory over “Cabin Fever”, but that victory is only found by actively seeking to obey God’s will for our lives!
You see, you will never overcome your blues by accident, but only if you step out in faith and obey God.
So what is God’s will for you? The Bible says that God’s will for you is to live in community with God and with God’s people! That is why Jesus said in Matthew 27 that we are to “Love the Lord our God with all of our heart, with all of our soul, and with all of our mind, and we are to love our neighbor as we love ourselves.”
This one command sums up the whole Bible in a nutshell! LOVE GOD…. LOVE PEOPLE!
One characteristic of people who do well emotionally during the winter months is that they are RESILIENT. Resiliency is the ability to sustain traumatic or trying times while being able to return over and over again to a normal healthy place of existence, kind of like a sponge, which when squeezed over and over again always returns to its original form.
Just this week, Chaplain Drew Billingsley shared this thought during a memorial service and went on to say that he has discovered that those people who are most resilient are also the people whose lives are most filled with strong relationships.
God knew what He was doing when he designed us…. He designed us for relationship!
If you are struggling today with the “Winter Blues”, the best thing you can do is get out of the house and build relationships! You can’t sit around and hope for strong relationships, you have to pursue them!!!!
Did you know that there are over 50 references in the New Testament alone that teach us how we are to relate to “one another?” Most of these passages address our behavior, not just our thought process.
I want to share a few of these passages with you today as we talk about:
FOUR EASY WAYS TO LIVE IN COMMUNITY WITH GOD AND WITH OTHERS BY DEVELOPING STRONG RELATIONSHIPS
These four ways can be summed up with the acronym L.O.V.E. (Listen, Overlook, Value, Encourage) and are the four essential ingredients in developing strong relationships.
1 LISTEN intently to the needs of others
James 1:19
My dear Brothers and Sisters take note of this: Everyone should be quick to listen and slow to speak…
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- People love a good listener… someone who will allow them to share their burdens
Galatians 6:2
Carry each other’s burdens, and in this way you will fulfill the law of Christ.
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- Every Sunday, Chaplain Vanderjagt asks for people to share prayer requests.
- There are so many needs being shared from sick family members to financial hardships to upcoming deployments and training exercises. What a great opportunity to break out of our shells and reach out to someone in need!
LOVE LISTENS!
And those who listen have stronger relationships.
And those who have stronger relationships tend to be become more resilient.
And those who are resilient are more able to overcome the darkness and the depression that often come with living in Alaska!
A second way to build strong relationships is to:
2) OVERLOOK the shortcomings of others
1 Peter 3:8
Live in harmony with one another; be sympathetic, love as brothers, be compassionate and humble.
Colossians 3:13
Bear with each other and forgive whatever grievances you may have against one another. Forgive as the Lord forgave you.
1 Thessalonians 5:15
Make sure that nobody pays back wrong for wrong, but always try to be kind to each other and to everyone else. Seek after what is good for one another.
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- In other words…. Develop a generous spirit…
1 Corinthians 13 says that, “Love keeps no record or wrongs.”
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- Life is way to short to hold grudges or to be judgmental of others.
- One of the greatest desires all people share is the desire to be completely known and still be completely loved!
LOVE OVERLOOKS!
And those who overlook have stronger relationships.
And those who have strong relationships become more resilient.
And those who are resilient stand a better chance of overcoming the darkness and the depression that often come with living in Alaska!
A third way to build strong relationships is to:
3) VALUE those people whom God has placed in your path
Romans 12:10
Be devoted to one another in brotherly love. Honor one another above yourselves.
Philippians 2:3
In humility consider others better than yourselves
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- At the heart of valuing another person is the idea of being selfless vs. being selfish. If life is all about me, then I will devalue those around me and they will loose importance in my life. However, by honoring another above myself, I allow the grace of God to flow through me and God is able to bless us both.
LOVE VALUES OTHER PEOPLE!
And those who value other people have stronger relationships.
And those who have strong relationships tend to be become more resilient.
And those who are resilient stand a better chance of overcoming the darkness and the depression that often come with living in Alaska!
A final way to build strong relationships is to:
4) ENCOURAGE others who are hurting
1 Thessalonians 5:11
Therefore encourage one another and build each other up, just as in fact you are doing.
Hebrews 3:13
Encourage one another daily, as long as it is called today…
Hebrews 10:24
Let us consider how we may spur one another on toward love and good deeds.
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- The power of encouragement is immeasurable!
- People everywhere are in need of an encouraging word.
- Write a letter, send an email, pick up the phone and make a call…
- And the greatest part of encouraging others is that you walk away encouraged as well!
LOVE ENCOURAGES!
And those who encourage others have stronger relationships.
And those who have strong relationships become more resilient.
And those who are resilient stand a better chance of overcoming the darkness and the depression that often come with living in Alaska!
CONCLUSION:
LOVE … LISTENS
LOVE … OVERLOOKS
LOVE … VALUES
LOVE … ENCOURAGES
The Apostle Paul writes in 1 Corinthians 13, that
“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. LOVE NEVER FAILS”
BUILD STRONG RELATIONSHIPS
BECOME MORE RESILIENT
OVERCOME INWARD THINKING
LIVE IN COMMUNITY WITH GOD AND WITH GOD’S PEOPLE